It’s National Beach Day, and after two weeks of intense eclipse energy, a lighter, simpler observance feels like exactly the right note to end the month on.
Continue readingBeach Day: A Light Escape
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Tag Archives: emotional wellness
Wellness Month: Confidence as a Daily Practice
As we continue our Wellness Month series, today we’re focusing on confidence, specifically, the idea that confidence functions less like a personality trait and more like a daily practice.
Continue readingA Five-Minute Grounding Exercise for a Loud Week
It’s National Relaxation Day, and instead of a long list of ideas, we wanted to offer one specific, quick practice you can use today and keep in your back pocket going forward.
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